![]() Raw food diet is basically associated with fruits, vegetables, seeds, and nuts, but it can also include fish, meat, and dairy products. ![]() This meal plan will allow you to lose weight, detox. The rule of thumb is to have at least 70 percent of food as raw in your diet plan. Just letting some of you know in case you were curious. We believe food is your first medicine and we create meal plans that feed your body for optimal health. You can leave the above items out if they bother you, and she does offer replacement suggestions in the beginning of the book. * NOTE * Lissa is not a purist, She does use a dehydrator, spices, garlic, nutritional yeast, cashews, coconut aminos a small amount of coconut nectar, etc. If you Want to Check out All of Lissa’s Books as well as Package Deals Click Here! If you prefer to buy a print version, it is available on the linked page when you click above! Step by Step Guide to the Raw Food Diet: A Beginners Guide and 7-Day Meal Plan for the Raw Food Diet, is a comprehensive guidebook and meal plan for those. Lissa has included a table of content at the end of the book with the prep page numbers. Lissa’s best suggestion is to read through the entire book first to become familiar with her eating style and apply it to your own life however way you want! You are more than welcome to use it as a recipe book, just remember that some prep will be mentioned beforehand at another meal. It is a meal plan with step by step preparation so you might miss early prep if you skip ahead a few days. Each recipe gives you a downloadable PDF with a nutritional profile. Keep in mind this e-book is not meant to be laid out like a recipe book. Really how you use this book is up to you! Follow along or just find random recipes that interest you. This is pretty much exactly how she eats day in, day out. Instructions: Place your chia seeds and milk of choice in a bowl. It really is a simple way of eating, snacking on fruit and enjoying an abundant variety. In this e-book, Lissa has compiled 90 different meal ideas over 30 days ranging from super simple to more intricate. She is sharing with you her raw food romance. Learn how to get started on your raw vegan journey and quell the overwhelm. This ebook is meant to be a companion book to Lissa’s “52 to a New You” book.
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